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Perfectionism in Perspective

This is your homepage with links to all eight handouts from the Centre for Clinical Interventions. 

Completing these sessions may take as little as 20 minutes per week, but making changes to your life is a continual process.


Click Start to access the handouts. You will be re-directed to a download page on Orangedox. From there you can download and save the pdf handouts.

What is perfectionism

What keeps perfectionism going

Challenging perfectionistic thinking

The importance
of achieving 

Understanding perfectionism

Changing perfectionism

Adjusting unhelpful rules

Putting it all together

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