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Today's session

Welcome to Session Four.


This session will explore the use of self-criticism and self-compassion as motivators for reaching your goals.


You will be required to identify your 'inner-critic' and to come up with alternative thoughts using self-compassion.

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program. 

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