Today's session

Welcome to Session Six.

 

This session will address some of the common misconceptions around perfectionism and understanding the importance of rest.

 

You will be required to complete an experiment over the course of one week. There will be a downloadable template for you to use in order to do this.  

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.