Today's session

Welcome to Session Five.

 

This session will explore the topic of procrastination.

 

You will be taken through the impacts of procrastination on your life and how perfectionism can be the cause of procrastination. 

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.