Today's session

Welcome to Session Seven.

 

This session will explore the topic of self-worth.

 

You will be required to complete a self-worth diagram using Microsoft Excel or pen and paper. 

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.