Today's session

Welcome to Session Eight.

 

This is the final session of the course. 

 

This session will recap some of the key points from the previous sessions and provide guidance about where to go from here so you can continue making improvements long after you finish this session. 

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.