Today's session

Welcome to Session Two.

 

This session will explore the factors which maintains your perfectionism and how to break the perfectionism cycle.

 

You will be required to draw, or digitally create, a diagram of your perfectionism. 

This session will take approximately 20 minutes to complete.

This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.