These sessions will each focus on a different aspect of perfectionism and help you answer questions such as...
What are the pros and cons of being a perfectionist?
What is the difference between having high standards and being a perfectionist?
How is perfectionism stopping me from reaching my goals?
This first session will explore the question "Should I change my perfectionism?"
This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.