For all of us, free time is valuable and the last thing you want is to waste your limited time on something that isn’t going to be helpful. Perhaps you are reading this because you are feeling curious, but not ready to commit to the whole program. Perhaps you are interested in self-improvement, but aren’t sure where to begin. Or perhaps you think perfectionism is relevant to you, but don’t see how this program will improve your own wellbeing. All of these are valid and relevant concerns.
So, why bother?
First, tackling perfectionism is nothing new. Prior to this program being developed, there have been multiple studies which investigated whether targeting perfectionism can improve mental wellbeing. If you are interested in finding out more about these studies, you can follow these links which summarise the scientific evidence here:
Research about perfectionism and other mental health issues
The long and short answer is yes, tackling perfectionism can improve your mental wellbeing. One of the benefits of tackling perfectionism is that it doesn’t just reduce perfectionistic thoughts, tendencies, and behaviours, but it can also help reduce factors which might be interfering with your day-to-day wellbeing, your self-esteem, and your productivity.
Having higher levels of perfectionism has been associated with other mental health issues such as depression, anxiety, panic disorder, obsessive-compulsive disorder, and eating disorders. One of the benefits of tackling perfectionism is that it can be a great first step to tackling bigger mental health concerns.
This program is looking to make changes to people’s wellbeing by working on various areas associated with perfectionism. So, if you would like to increase your productivity without working longer hours, improve your sense of self-worth, or spend less time being self-critical, then this program might be relevant to you.
But, do I really need to complete the full course to get the benefits?
Some of the researchers behind this program conducted earlier studies which looked at whether completing more sessions of self-guided therapy for perfectionism had an impact on how successful the treatment was.
The results? Unsurprisingly, the more modules completed, the bigger the reduction in perfectionism scores reported. Not only that, but completing more modules was linked with improvements in mood and body image flexibility whereas completing fewer modules didn’t see these additional improvements.
So, the bottom line is: if you want to see results, then you should ideally aim to complete most, if not all, of the online modules.
Check out the scientific studies here:
What’s more is that self-guided therapy also requires self-motivation. The sessions are there, ready for you to access, with evidence-backed tools and techniques available at your fingertips. But it’s up to you whether you decide to make that next step, to read and engage with the session content, and (most importantly) to turn that information into action.
Think of these modules as like medication, you can’t expect the medication to work effectively if you don’t take the prescribed dose. For this program to be effective, the optimum dose is 2 modules per week for 4 weeks. Doing the sessions is necessary to see a change- just like you can’t take a medication once and expect to be immediately better!
If you would like to know more about the book that this program is based on, check out the goodreads page here.