What impact are your thoughts having?

You may have read the FAQs or Participant Information which describe this program as based on Cognitive Behavioural Therapy, or CBT for short.

 

CBT is a type of therapy which looks at three key areas:

Thoughts

What we think

Emotions

What we feel

Behaviours

What we do

Watch the following video to find out more

What we say to ourselves and what we think has a profound impact on our mood.

 

When you struggle with perfectionism and are often thinking that you are failing, or criticising yourself for not doing well enough, this way of thinking can make you feel anxious, frustrated, and depressed.

Not only does negative thinking have an impact on your feelings, it also has an impact on the way you behave

Consider the following situation