What impact are your thoughts having?
CBT is a type of therapy which looks at three key areas:
What we think
What we feel
What we do
Watch the following video to find out more
What we say to ourselves and what we think has a profound impact on our mood.
When you struggle with perfectionism and are often thinking that you are failing, or criticising yourself for not doing well enough, this way of thinking can make you feel anxious, frustrated, and depressed.
Not only does negative thinking have an impact on your feelings, it also has an impact on the way you behave.
Consider the following situation