Welcome to Session Three.
This session will introduce unhelpful thinking styles which may characterise how you think about yourself and your goals.
You will be required to identify how these thinking styles relate to your own thoughts.
This session will take approximately 20 minutes to complete.
This content has been adapted from the book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. Special thanks to the authors for allowing the reproduction of their content for this online program.