Welcome

Chances are, if you are here then you have realised your stress is getting in the way of your life. It may have you feeling stuck, overwhelmed, or disappointed, regardless of how successful you are at reaching your goals.

These sessions will each focus on a different aspect of stress and help you answer questions such as...

What are the pros and cons of stress?

What is the difference between having high standards and being a perfectionist?

How is stress stopping me from reaching my goals?

These sessions are designed to help guide your discovery and to challenge your beliefs around stress. Be honest when completing these activities and be open to learning new information about yourself. We hope you find this a valuable learning tool and can apply the skills you learn here to your everyday life.