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The COVID-19 pandemic has caused disruption on a global scale.

Feeling productive is great but can be really tricky during the pandemic. It has limited people's ability to form stable routines, experience new opportunities, and work towards long-term goals, effectively putting ambitions 'on hold' during this time.


Now can also be the time to work on yourself, develop new habits?...and develop a personal plan/ethos to help you achieve/define your own achievement/success. Change your approach to how you work to be more flexible *during these changing times and start incorporating new practices into your study/work/life without needing access to the outside world/without having to move from your laptop. 


This program has been created to help individuals who struggle with the pressure of their own goals, whose self-worth is impacted by not being able to achieve during the time of COVID-19, and who want to work towards positive goal attainment without the fear of never feeling 'good enough'.

This quiz is for your personal use to determine whether you believe this program is suitable for you, this quiz is not part of the sign-up process and further details for signing up can be accessed from the menu bar.

The Focused Minds Program is a free, online program. Content from the program is based on the self-help book Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey Wade. The program is intended to help those at risk of developing an eating disorder by looking at ways to aim for high standards without feeling the need to reach perfection, to improve self-worth by focusing on areas of life which are not linked with achievement, and by tackling self-criticism. The idea behind the program is that focusing a person’s mindset on ’healthy achievement rather than perfectionism’ can reduce some of the factors which may contribute to an eating disorder.  



Find out why this program is right for you

Eight full sessions of content


Free access for all eligible participants