This is your homepage with links to all eight sessions.
These sessions are designed to be completed in order, however, you if prefer to focus on particular topics you can always skip sessions and return to them later on.
If you would like to track your progress across these sessions, download this excel file to monitor your levels of perfectionism.
Completing these sessions may take as little as 20 minutes per week, but making changes to your life is a continual process.
Click Start to begin.