End of Session Three
This session introduced the "All or Nothing" thinking style.
All or nothing thinking is a big part of perfectionism as it places behaviours and achievements into two categories: good or bad, success or failure, acceptable or unacceptable.
Session Four will cover self-criticism and self-compassion.
Take home message
All or Nothing thinking is where you think in extremes
All or Nothing thinking creates rigid rules about how you live your life
Turning rules into guidelines improve flexibility in your thinking and allows room for you to be less than perfect
Before you go...
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