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End of Session Three

This session introduced the "All or Nothing" thinking style.


All or nothing thinking is a big part of perfectionism as it places behaviours and achievements into two categories: good or bad, success or failure, acceptable or unacceptable.   

Session Four will cover self-criticism and self-compassion.

Take home message

  • All or Nothing thinking is where you think in extremes 

  • All or Nothing thinking creates rigid rules about how you live your life

  • Turning rules into guidelines improve flexibility in your thinking and allows room for you to be less than perfect 

Before you go...

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