End of Session Three

This session introduced the "All or Nothing" thinking style. All or nothing thinking is a big part of perfectionism as it places behaviours and achievements into two categories: good or bad, success or failure, acceptable or unacceptable.   

Session Four will cover self-criticism and self-compassion.

Take home message

  • All or Nothing thinking is where you think in extremes. 

  • All or Nothing thinking maintains rigid rules about how you live your life.

  • Turning rules into guidelines improve flexibility in your thinking and allows room for less than perfect performance.  

Before you go...

Please remember to complete the questionnaires by following the link below. Your feedback is invaluable and allows us, the researchers behind this program, to monitor how effective these sessions are and what needs to be improved for future users. Thank you for supporting this initiative.


Click here for the survey.